Hey guys,

 

Just to give you a quick update on my November workout challenge, it’s been going alright for me.  Getting to the gym at least 3 times a week was a bit harder than I had originally anticipated. The first week I was super motivated and like this is no problem at all, and I actually worked out 4 times in total. The second week it wasn’t as easy.  I’m not going to lie I didn’t make it there 3 times… I didn’t even make it to the gym once, but I did do a yoga class at home and one at work!

 

This week I’m going to attempt to make up for it with at least 4 workout sessions. (We’ll see how that goes with turkey day right around the corner!)  I’m hoping even with the Thanksgiving Holiday I will be able to reach my goal as I have 2 days off this week leaving me a 4 day weekend, and plenty of time to hit the gym.! (Yay me!).  I’ll let y’all know how that goes!

 

 

How have you guys been doing during the November Yoga Challenge? Have you exceeded our  3 days a week goal  every week of November so far? If you haven’t that’s okay too!  All you need is 30 minutes a day and a can do attitude! Let me know how you guys have been doing with by adding me on Instgram. taking me in your post, and  #NovemberWorkoutChallenge!

 

xoxo,

 

Dominique

 

P.S. For my super delicious  yummy, and healthy Green Juice Recipe I’ve been drinking check it out  HERE.

 

 

 

*Please see your doctor before doing any exercising to make sure you are healthy enough for workout activities.