Hey guys!

Just want to give you a quick update on my July Yoga Challenge! So my yoga practice for this month didn’t start off the way I had initially expected it to.   recently my yoga practice has been more gentle because of my neck. I’ve been doing more yin yoga and gentle yoga lately.  Thankfully, I woke up this morning, after a great massage yesterday, with my neck almost pain-free! Yay!!!!! I’m super excited because I’ve been really wanting to move more and do a more dynamic vinyasa flow. Of course I have to be careful not to rush back into anything crazy, I won’t be doing any headstands anytime soon, but in time I will be back to that place!

I’ll keep you all updated on my progress in the July Yoga Challenge, and let me know how your July Yoga Challenge is going.

 

Namaste,

Dominique