Yoga

Yoga: Coming Back to my Practice

Yoga: Coming Back to my Practice

My Yoga Journey Yoga has been part of my life from a very young age.  Growing up my parents would take 7 year old me with them to yoga at the YMCA before school.   Of course, sometimes I would fall asleep during savasana, but what could you expect from a...

November Workout Challenge Week 3

November Workout Challenge Week 3

Hey guys,   Just to give you a quick update on my November workout challenge, it's been going alright for me.  Getting to the gym at least 3 times a week was a bit harder than I had originally anticipated. The first...

November Workout Challenge

November Workout Challenge

Hey guys! Happy November!!! I seriously can’t believe it is November already and there are only two months until the end of the year. Time seems to just be speeding by! Over here in Clearwater, Dennis, Charlie and I are enjoying the cooler weather and time...

Healthy Choices: Green Juice

Healthy Choices: Green Juice

Hey guys, So I've recently discovered green juice about a month or so ago thanks to Inverted Elephant, my favorite yoga studio, and my hip trendy and health conscious Nana.  I honestly thought I wouldn't like the juice, being that it is super green and all...

Mondays, Yoga, and Gratitude

Mondays, Yoga, and Gratitude

I hope you all had a fabulous Monday! I know it's pretty easy to get the Monday Blues, myself included, but you have the power to make your day great! Mine started off a bit rocky.  I woke up with a stiff neck unable to really look left or right.  I probably looked...

July Yoga Challenge

Last Monday I went to my first hot yoga class in almost 2 years, and it was an eye-opening experience for me. It forced me to take the time to listen to my body. As many of you may know I've been practicing yoga for some time now, but with my hectic...

Favorites of the Week!

Favorites of the Week!

This weeks favorites are on my list because the fuel and nourish my body or my mind in a positive way. My top 3 favorites of the week are Farmers Markets, Sun basket, and the "From the Heart" Podcast. 1. Farmers Market: Where? Downtown St. Pete, Florida Why? The...

Favorites of the Week: For the Soul

Favorites of the Week: For the Soul

This weeks favorites of the week are a bit different than how I usually do them. This week they are about some of the things my soul loves.   So sit back, relax, and enjoy as I tell you a couple of my favorites that feed my soul.  1. Lazy Sundays Where? At home Why?...

My Yoga Practice

My Yoga Practice

So lately, I’ve been really struggling with my yoga practice. I use to practice yoga at least four times a week at home or in class. Yoga helped me feel better and I was more focused, as well as stronger and more flexible. I wasn’t perfect at yoga or even great, but I...

About Me

I’m 25 years old, and the Sunshine state is where I call home. I have a passion for all things travel and love fashion.  I've spent my post-grad years traveling and have landed myself in over 6 different countries since then and haven't looked back. I have an unquenchable thirst for knowledge and adventure and I share with you my journey as well as the tips and tricks I pick up along the way.  

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